EAT WELL WITH FOODS THAT FUEL AND PLANS THAT PRODUCE
The nutritional content of what you eat determines the composition of your cell membranes, bone marrow, blood cells, and hormones. Clean and healthy eating is essential for weight management, anti-aging, enhancing energy levels, healthy digestion, and overall optimal health.
From learning how to shop at the grocery store and how to read nutritional labels, to what makes for a well-rounded meal and how best to sustain a diet, if you seek a healthier way of eating and food management, our Colorado nutrition programs deliver.
BENEFITS OF GOOD NUTRITION:
- Reduce effects of aging
- Increase energy levels
- Lose weight
- Improve gastrointestinal health
- Better moods and sleep patterns
- Strong bones and teeth
NEW PATIENT NUTRITION EVALUATION
Clarify your nutritional and lifestyle goals with a comprehensive nutritional assessment, complimented by a customized nutritional meal plan.
FOLLOW-UP NUTRITION FOR OPTIMAL LIFESTYLE
Improve your energy, weight, moods, and overall health with continued education, counseling, and strategies specific to your nutritional and lifestyle goals.
SPORT'S NUTRITION 5-PACK
Transform your lifestyle and/or lose weight through improved food intake, eating patterns, and behaviors. Or, focus on elevating your sports performance by learning and implementing proper fueling strategies in a way that works for your lifestyle. Experience includes (5) 30-minute nutrition follow-ups.
SPORT'S NUTRITION CHECK-INS WITH BODPODS
Maintain the sport’s nutrition foundation you’ve built with quick 15-minute nutrition touch points over a 6-month period.
FAMILY NUTRITION 4-PACK
Empower your entire family to eat better and love healthier food through a comprehensive nutritional series of (4 ) sessions that takes all your family members’ goals and preferences into consideration.
YOUTH NUTRITION 3-PACK
Three (3) sessions catered to young athletes to guide and educate them on fueling and empowering their athletic performance, prevent injuries, and optimize their overall nutrition.
WEIGHT MANAGEMENT PACKAGE
This program is an extended version of our Nutrition 5-Pack for individuals seeking weight loss or weight maintenance. In addition to what is included in the Nutrition 5-Pack, this program offers food journal review and feedback, a personalized grocery shopping tour, a kitchen pantry clean-out, and additional educational, emotional, and/or practical support.
BODY COMPOSITION (BODPOD) AND BODY FAT ANALYSIS
The world’s gold standard of body composition measurement! Assess total body fat percentage, fat and fat-free mass measurements, and resting metabolic rate. Perfect way to begin any fitness, weight loss, New Year, or health journey.
PERSONALIZED GROCERY STORE TOUR
Discover how to best navigate your favorite grocery stores to fit your meal plan and make optimal choices for your health
KITCHEN PANTRY CLEAN-OUT
Remove unhealthy options from your pantry and learn how to restock your shelves to align your kitchen with your nutrition and lifestyle goals.
SHEILA BEE, MD – Internal Medicine & Lifestyle Medicine
Dr. Bee earned her undergrad and medical degrees from The University of Kansas and completed an Internal Medicine Residency at The University of Michigan in 1998. She specializes in lifestyle and mind-body medicine, consulting with patients to implement behavioral changes to prevent chronic health problems and promote optimal wellbeing.
BRIDGET NELSON RDN, LD – Registered Dietician Nutritionist
Bridget Nelson, RDN, LD graduated from University of Maryland and began her training as a Clinical Dietitian Specialist at Johns Hopkins Bayview Medical Center and the Johns Hopkins Weight Management Center. Her twenty plus years of experience includes a spectrum of patients and clients including critical care, cardiac rehab, geriatric long term care, pediatrics, pregnancy and gastric bypass. She has furthered her education and received the Certificate of Training for Adult Weight Management through the Academy of Nutrition and Dietetics. Bridget loves teaching others about nutrition and has done so in a variety of settings. She will work with you to come up with a plan that is right for you based on your medical concerns/conditions, goals and lifestyle.
CLAIRE MADEMANN, MS, RD, CSSD – Registered Dietician and Certified Specialist in Sports Dietetics
Claire brings extensive experience as a dietitian, including full-service fitness facilities, private practices and clinics. Claire’s role at Strata involves supporting patients in feeling their best through a more balanced and wholesome lifestyle, and also engaging in community outreach projects and collaborating with the Food and Beverage + Culinarian teams at Garden of the Gods Resort and Club to optimize the dining experience property-wide.
Ready to Start Your NUTRITIONAL Journey?
Are you ready to start your journey to wellness? Give us a call or reach out to us via this website. We look forward to hearing from you and helping you on your path to a healthier, happier you.