We take time to understand your symptoms, goals, and health history to support informed decisions through every stage of life.
We consider hormones, metabolism, heart health, lifestyle, and more to create care centered around your individual needs and goals.
Based Treatments
Comprehensive testing and personalized evaluations help uncover what may be influencing your health and guide more informed treatment decisions.
Our team provides ongoing guidance and support as your health needs, priorities, and wellness goals evolve over time.
Advanced diagnostic and metabolic testing provides personalized insights that help shape more precise wellness, exercise, nutrition, and preventive care strategies.
Whole-Body Women’s Health for Every Stage of Life
Your health needs change throughout life, and your care should evolve with you. At Strata Med, we take a personalized, whole-body approach to women’s health. From hormones and metabolism to fertility, menopause, heart health, and healthy aging, we look at the bigger picture to help you better understand your body and make informed decisions about your health. Wherever you are in your wellness journey, our team is here to help you take a more proactive and personalized approach to feeling your best.
Personalized Women’s Wellness, Designed Around You
Women’s health is not one-size-fits-all. The Women’s Wellness Membership brings together personalized whole-body care for women of all ages and life stages. Your wellness journey is shaped around your individual needs, body, and goals, helping create a more connected approach to the different factors that can influence how you feel and function.
Whether you are focused on prevention, navigating changes in your health, or working toward long-term wellness goals, Strata Med provides personalized support to help guide your next steps.
Understanding Your Hormones
The Foundation of Women’s Health
Hormones influence nearly every aspect of how you feel and function – from metabolism and energy to mood, sleep, digestion, skin, fertility and weight. But when something feels “off,” the answer isn’t always as simple as balancing a hormone.
At Strata Med, we look deeper.
When Your Body Is Telling You Something
Changes in sleep, energy, mood, weight, digestion or menstrual patterns may be signals worth exploring. Rather than dismissing them as simply part of aging or treating them in isolation, we look at the bigger picture.
A More Complete Picture
Our approach combines comprehensive testing with personalized care to better understand what’s happening beneath the surface. By looking at hormones alongside other factors that influence health, we can move beyond symptom management and toward addressing potential root causes.
Strata Med's Personalized Approach to Women's Health and Hormones
Listen. Test. Understand. Personalize.
Women’s health deserves more than a one-size-fits-all approach, so Strata takes a personalized approach incorporating:
- Naturopathic Medicine
- Comprehensive Laboratory Testing
- Comprehensive Hormone Evaluations
Explore the full blog from Dr. Candice Lynch: Personalized Women’s Wellness: Hormones, Diagnostics, and Whole-Body Care
Dr. Jennifer Habashy
A Whole-Body Approach to Women’s Health
Dr. Jennifer Habashy brings a personalized perspective to women’s health, helping women better understand the many factors that can influence hormones, metabolism, and overall wellness.
Her approach reflects Strata Med’s commitment to looking beyond individual symptoms and considering each patient’s health, goals, lifestyle, and stage of life as part of the bigger picture.
Watch Dr. Habashy share more about women’s health and wellness.
PNOE Metabolic Test for Women
Post-menopausal women and those undergoing midlife hormonal shifts experience changes in body composition and metabolism, especially with respect to fat distribution. VO2 max testing helps separate normal aging from preventable decline and guides tailored exercise and nutrition plans. Standard formulas for maximum heart rate often generalize physiology. A direct test such as one provided by the PNOE metabolic testing system gives precise, individualized training zones to optimize workouts and build endurance safely.
Mid-life, the years leading up to and following the menopause transition, in women is accompanied by changes in cardiometabolic risk factors, including increases in body weight, changes in body composition, a more insulin-resistant state, and a shift towards a more atherogenic dyslipidemia pattern. Cardiovascular disease risk assessment should be performed continually throughout one’s lifespan, as risk is not stagnant and can change throughout the life course. However, mid-life is a particularly important time for a woman to be evaluated for CVD risk so that appropriate preventive strategies can be implemented.
Explore Women’s Health Resources
Understanding your health can help you recognize changes, ask informed questions, and take a more active role in your care. Explore insights from the Strata Med team on fertility, menopause, supplements, heart health, and other topics that can support your wellness through every stage of life.
Support Your Health & Wellness Goals
Save 20% on Provider Visits
Take another step toward your health and wellness goals with 20% off provider visits.
Promo Code: Women20
Supplements to Support Your Wellness Goals
Take another step toward your health and wellness goals with 20% off provider visits. Promo Code: Women20
Connect, Learn & Prioritize Your Health
Stay connected with opportunities to learn more, ask questions, and make your health a priority.
Women’s Health & Fitness Day
Take time to prioritize movement, wellness, and the everyday choices that support your long-term health.
Women’s Health Reimagined
Join Strata Med for a Lunch & Learn focused on women’s health and a more personalized approach to feeling and functioning your best.
Begin Your Wellness Journey
Your health is personal. Your care should be, too.
Whether you want to better understand what your body is telling you, explore ongoing wellness support, or connect with a provider about your health goals, Strata Med is here to help you find the next step that feels right for you.