Mindfulness

SHIFT CONSCIOUSNESS TO THE PRESENT MOMENT

Uncover your “WHY” behind your motivation to make health-supportive lifestyle changes and discover how simple habit changes can lead to drastic improvements in your overall wellbeing. Integrative coaching provides individualized, on-going support and accountability so that the changes you are making in your life feel easy and sustainable.

Mindfulness is about renewal, discover, and seizing the day — and, most importantly, creating your life. The goal of proactive mindfulness is to achieve wholeness and feelings of balance and centeredness. Discover new levels of self-awareness with the licensed psychotherapy team.

BENEFITS OF WELLNESS & MINDFULNESS:

  • Improve physical, mental, and emotional health
  • Increase focus and concentration
  • Reduce worry and anxiety
  • Lower blood pressure and daily stress
  • Decrease cognitive decline
  • Enhance creativity

WELLNESS COACHING & MINDFULNESS: TREATMENTS & SERVICES

INITIAL HEALING TOUCH ENERGY THERAPY

Following a brief assessment, drift into a deeply relaxed state as your stress, tension, and pain melt away with the application of gentle touch, soothing aromas, and therapeutic sounds.

FOLLOW-UP HEALING TOUCH ENERGY THERAPY

Feel more settle and soothed as your physical and subtle body is brought back into balanced with light touch and supportive scents and sounds.

FOLLOW-UP ENERGETIC THERAPY PACKAGE

With a package of (5) sessions, give yourself the gift of on-going energy therapy to maintain a more relaxed state as you go about your busy lifestyle.

Ready to Start Your Mindfulness Journey?

Are you ready to start your journey to wellness? Give us a call or reach out to us via this website. We look forward to hearing from you and helping you on your path to a healthier, happier you.