SHIFT CONSCIOUSNESS TO THE PRESENT MOMENT
Uncover your “WHY” behind your motivation to make health-supportive lifestyle changes and discover how simple habit changes can lead to drastic improvements in your overall wellbeing. Integrative coaching provides individualized, on-going support and accountability so that the changes you are making in your life feel easy and sustainable.
Mindfulness is about renewal, discover, and seizing the day — and, most importantly, creating your life. The goal of proactive mindfulness is to achieve wholeness and feelings of balance and centeredness. Discover new levels of self-awareness with the licensed psychotherapy team.
BENEFITS OF WELLNESS & MINDFULNESS:
- Improve physical, mental, and emotional health
- Increase focus and concentration
- Reduce worry and anxiety
- Lower blood pressure and daily stress
- Decrease cognitive decline
- Enhance creativity
WELLNESS COACHING & MINDFULNESS: TREATMENTS & SERVICES
INITIAL HEALING TOUCH ENERGY THERAPY
Following a brief assessment, drift into a deeply relaxed state as your stress, tension, and pain melt away with the application of gentle touch, soothing aromas, and therapeutic sounds.
FOLLOW-UP HEALING TOUCH ENERGY THERAPY
Feel more settle and soothed as your physical and subtle body is brought back into balanced with light touch and supportive scents and sounds.
FOLLOW-UP ENERGETIC THERAPY PACKAGE
With a package of (5) sessions, give yourself the gift of on-going energy therapy to maintain a more relaxed state as you go about your busy lifestyle.
Ready to Start Your Mindfulness Journey?
Are you ready to start your journey to wellness? Give us a call or reach out to us via this website. We look forward to hearing from you and helping you on your path to a healthier, happier you.