Mental Health Awareness Month

May is Mental Health Awareness Month, which is the optimal time to take an intermission on our busy lives and revisit ourselves regarding our body, mind, and spirit. At Strata Wellness, Colorado’s Premier Wellness Destination, we value all aspects of health to embody a balanced and fulfilling lifestyle that is attentive to the totality of wellness for our patients. Here are some ways you can support your mental health journey at Strata Wellness located at Garden of the Gods Resort and Club in Colorado Springs.

3 Ways to Promote Your Mental Health

1. Practice Mindfulness to Calm a Busy Mind
The goal of proactive mindfulness is to achieve wholeness and feelings of balance and centeredness. Discover new levels of self-awareness with the licensed psychotherapy team. Optimize your wellness journey by implementing minimal habit adjustments to encourage progress and strengthen motivation and solidify a continual support system by signing up for coaching sessions with Strata’s professionals. Learn how to implement mindfulness techniques and utilize breathwork to manage stress and promote full-body rejuvenation. Learn more about how you can fulfill your wellness goals here.

2. Implement a Whole-Person Wellness Routine
Create the happiest and healthiest version of your life by supporting your mind, body, and soul together. Strata’s team of over 40 medical and wellness professionals, including nutritionists, acupuncturists, chiropractors, fitness instructors, mental health counselors, general practitioners, and more, work with you to curate a customized plan that includes various medical and wellness services to help you build your best life. Delegate your own wellness journey to best suit your wants and expectations by creating an individualized plan with the guidance of Strata’s supportive practitioners to assist you along the way. Explore your opportunities to begin your balanced wellness routine here.

3. Invest in Your Future with Cognitive Therapy – Dementia Awareness Week is May 15-21
Dementia and Alzheimer’s are not inevitable processes of aging; rather, they are manifestations of specific pathological changes in the brain that, when properly identified, can be reversed with targeted lifestyle and supplemental support. Strata’s ReCODE (Reversing Cognitive Decline) and PreCODE (Preventing Cognitive Decline) programs aim to identify the true root cause of disease. Review and identify common early risk factors, familiarize yourself with testing options for early detection, and gain further knowledge regarding foundational lifestyle habits that you can implement now to protect your brain long-term. Dr. Powell has expertise in the treatment of complex chronic diseases, such as Dementia and Alzheimers, and has developed her practice to educate her patients, while mediating chronic diseases via supplements, herbal remedies, and wellness strategies. Learn more about Dr. Powell here.